Cardiac rehabilitation is far more than supervised exercise—it’s a comprehensive program proven to reduce the risk of future heart problems by up to 30%. In this article, we explore the three phases of cardiac rehab, what patients can expect, the benefits for long-term cardiovascular wellness, and how to choose a high-quality program that fits your lifestyle and medical needs. Whether you’ve had a heart attack, bypass surgery, or stent placement, starting cardiac rehab early can dramatically improve recovery and quality of life.